TriggerPoint GRID Foam Roller 2.0 Review | Best Foam Roller

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If you are dealing with stubborn backaches, joint pains, or muscle tension in general, then chances are you could use the Grid 2.0 foam roller. Most people who have used this tool love it because it is extremely lightweight and portable, and considerably cheaper than most other types of exercise equipment.

The GRID 2.0 comes with twice the length of its predecessor: the GRID, and is useful for those who have larger bodies or simply need a more stable working surface. Get out those knots and kinks easily with the Grid 2.0 Foam Roller.

TriggerPoint GRID Foam Roller

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  • Patented foam roller design offers a superior, multi-density exterior constructed…
  • Constructed from quality materials that won’t break down or lose shape from repeated…
  • Includes access to a free online instructional video library on foam rolling best…
  • Trusted foam roller of physical and massage therapists, coaches, trainers, and…
  • GRID 2.0: Standard density, 26 x 5.5 inches, 500-pound weight limit; 1 year…

Why We Love the Grid Foam Roller

The GRID 2.0 is ideal for self-massage and working through kinks, knots, and tight muscles that may be pulling you down. It features unique, multi-dimensional surfaces that feel like the hands of a massage therapist. This in turn helps to facilitate the flow of blood and oxygen to where they are needed: damaged tissues.

One of our favourite things about the Grid is that they are extremely durable. They can withstand the heaviest of users, with a 500 pound weight limit. For the average person out there, this is a product that will last for decades.

Related: Do Foam Rollers Actually Work? Find out Now

“I love love love my Grid Foam Roller. I also have a cheaper foam roller, but I love this thing so much more. It’s well worth the few extra bucks in my opinion and it’s helped me recover from my leg injury in a huge way.”

Features of the TriggerPoint Grid Roller

There are a number of features that you’ll want to consider when deciding if the Triggerpoint Grid Foam Roller is the right one for you to help repair muscles and relieve pain.

Patented Design

GRID 2.0 foam rollers are designed with a patented style that provides a better, multi-density exterior built over a firm, hollow core that is resistant to regular usage. This is actually the first time for a multi-density exterior to be built over a hollow core in a foam roller.

The patented surface makes the GRID 2.0 perfect for rolling through kinks, knots, and tight muscles. The unique three-dimensional surface allows you to get to the areas that need it the most. It gives the same feeling of a massage therapist’s hands, just for way cheaper!

Durable Construction

The exterior of the GRID 2.0 is a rigid, multi-density EVA, covering a durable, hollow core ideal for recurrent use without compromising its shape and structure. The foam roller can accommodate up to 500 pounds.

Due to its proven durability, the GRID 2.0 has grown to become a favorite among professional athletes, athletic trainers, massage therapists, and physical therapists.

Applying on Specific Parts of Your Spine

There are various ways in which you can lay over the grid to produce different results. This can have several effects on your vertebrae. It aligns joints and tight muscles on your spine, and “widens”, or opens up, the entrance between the vertebrae and the nerves, which might be constricted.

Certain studies have actually shown that when you lay on a foam roller like this, on one of your sides—for instance your LEFT SIDE, the holes on the other side of your spine will expand several millimeters.

This can come in handy for those who have constricted nerves as a result of herniated discs, since it literally allows the nerves “to breathe.” At the same time, the GRID 2.0 will stretch out stressed joints and tight muscles in that particular area of the spine.

Trusted By Professionals

If you take a look around your local gym, chiropractor’s or physio’s office, you’ll often see this foam roller. It really is the trusted brand of professionals who need something durable that just works. It’s rated for up to 500 pounds, so can work well for larger people who want a roller that’s strong and durable enough for them.

It can help to increase blood circulation which is needed to repair muscles after a gruelling workout.

“I love this thing. I have a really bad back and wake up stiff every morning. After using this for a couple of weeks, I find that the stiffness is becoming less and less. I’d recommend the TriggerPoint to anyone with a few nagging aches and pains. A must-have piece of sports gear!”

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Available in a Variety of Colors

Who says that foam rolling shouldn’t be fun? You can choose your color from among pink, camouflage, lime green, black or orange.

1 Year Warranty

Here at My Foam Rollers, we LOVE companies that stand behind their products. The Grid Foam Roller comes with a hassle-free warranty. This is more generous than many of their competitors.

Or, keep on reading for more details about this popular foam roller that’s ideal for getting rid of tight muscles knots, one of the top products here at this site.

Pros of the TriggerPoint Roller

Regular use of the GRID 2.0 can lead to such benefits as:

  • Decreased muscle and joint pain by promoting the flow of blood. This brings the nutrients needed to repair muscles to the surface
  • Improved balance and mobility
  • Recovery from (or preventing) injuries
  • Increased circulation and flexibility (may reduce the appearance of cellulite)
  • Preparing the body for peak performance
  • You can replicate the feeling of a professional massage at home
  • Trusted by professionals-it’s the foam roller we often see in chiropractic and physiotherapist’s offices.
  • 3-D distrodensity zones allow for blood and oxygen flow and can help to aerate the muscles
  • One of the top brands of exercise rollers
  • Excellent customer service
  • The hollow core makes it easy for your hand to get a good grip on it
  • The design means that you don’t have to use your body weight to press quite so firmly on it
  • Firmer than traditional rollers

Cons of the TriggerPoint Roller

  • Does not come with an instructional DVD

What’s the Best Foam Roller for Sciatica?

Let’s find out whether or not the TriggerPoint Grid is the best foam roller for this condition. But, let’s take a look at what sciatica is, and what causes it.

What is Sciatica?

According to the Mayo Clinic, Sciatica is pain that radiates along the sciatica nerve. It runs from your lower back through the hips and buttocks and then splits down each leg. When this condition happens, it’s typically only on one side of the body. It results from a herniated disk, bone spur on the spine, or spinal stenosis (narrowing of the spine) which compresses part of that nerve. The result is inflammation and numbness.

Keep This in Mind About Foam Rolling

Please keep in mind that if you have a physical condition like a herniated disk or a bone spur, then foam rolling will not work for you. See a doctor for treatment options, up to and including surgery. However, if your pain is a result of something like poor posture, sitting too much or muscle weakness, then certainly consider using a foam roller for sciatica.

The TriggerPoint Grid for Sciatica Pain

The foam roll for sciatica that we recommend is the Trigger Point Grid. It’s long enough that you’re able to easily roll the larger muscles in your buttocks and legs. It also has a nice firmness to it that those areas of the body can easily handle it.

Plus, we love the little bit of texture on the Grid which makes it slightly less painful when you’re getting started. Plus, it can dig a little bit deeper into those smaller spots that you might want to hit.

Which Areas Should I Foam Roll?

The areas of the body that you’ll want to focus on for this condition are the following:

  • The hamstrings (back of leg)
  • Piriformis (in your buttocks)
  • IT band (side of leg/hips)

Does Foam Rolling Help With Sciatica Pain?

Find out whether or not a foam roller with help with Sciatica by watching this short video below:


How does the Trigger Point Grid Foam Roller stack up against the rest, including the Rumble Roller? Let’s find out.

The New TriggerPoint Grid 2.0 versus The Travel Roller

The travel roller has a smart design and is a great piece of equipment in general. The best part about it is that it fits easily into your suitcase for when you’re on the go.

However, when all is said and done, it’s still a travel foam roller. It comes with a smaller diameter that makes it harder to roll on, especially for rolling out your back and legs.

In a nutshell, the travel roller is most convenient for those who travel on a regular basis. But, if you want a top-quality foam roller to use on a consistent basis, the TriggerPoint Grid is the winner, hands down.

The TriggerPoint Grid 2.0 Versus The RumbleRoller

When it comes to durability, the RumbleRoller is just as good as the GRID 2.0. The quandary is that the RumbleRoller is not very appealing to most people. Some people find it too intense when compared to its more versatile and cheaper counterpart.

However, you really can’t go wrong with either of these top-quality foam rollers, and we actually find ourselves recommending these two in almost equal parts. Check out:

Full Review of the RumbleRoller.

The TriggerPoint Grid 2.0 Versus Stealth Align

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Experts are divided on the issue of using a foam roller for the spine, which is where the Stealth Align Foam Roller might come into play.

Naturally, it appears like the wings and the channel would support this area adequately. The 8-inch diameter is also decent for efficient rolling. But, in general, the Stealth Align is not as versatile as the GRID 2.0. It’s also not as durable, which is why the TriggerPoint wins this battle, hands down.

Compare Foam Rollers

If you want to sees some more of our top picks, you can check them out here:

Comparison Chart

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AmazonBasics High-Density Round Foam Roller – 12-Inches
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TriggerPoint GRID Foam Roller with Free Online Instructional Videos, 2.0 (26-Inch)

Trigger Point Foam Roller Review

What do People Think about the Trigger Point Grid 2.0?

“Top-quality roller that will get rid of your muscle pain in just a few minutes a night. This one is the real deal—ideal firmness, but a bit of texture so it’s not too hard. I use it after long runs to loosen up my leg muscles.”

“Hurts so good. But, it can help to alleviate pain over the long term. I just a number of nagging sports injuries but they’ve mostly cleared up over the years with a few minutes of foam rolling. A session with this thing always leaves me feeling great.”

“I’ve used a few cheap rollers before, but they started to break down quite quickly even though I’m only 155 pounds. This one? It’s help up very well for 6 months now and seems like it’ll last me years. I wish I’d spent a bit more money on the Trigger Point right from the start.”

Verdict on the Trigger Point Grid 2.0 Foam Roller

The GRID 2.0 foam roller is extremely useful for back pain. However, you should know its limitations. It won’t play any role in strengthening your back muscles – just relieving the pain. It’s one of the top-selling items here at this website.

Ideal for Those with Back Pain or Sciatica

It is a great tool for those dealing with lower back pain as well. In fact, research has proved that lower back pain sufferers usually have weaker multifidus muscles, which need to be strengthened.

You should also know that people with herniated discs have been shown to suffer from a weaker multifidus muscle on the part of the defective herniation. This only aggravates the problem. Our advice is to utilize all the tools at your disposal to get rid of back pain permanently.

“Since I started using the TriggerPoint, I’ve been able to get off all pain meds. I also no longer go to physiotherapy every week. I certainly have saved a lot of money over the medium and to long-term and I was able to begin training again.”

Assist with Recovery a Tough Workout

Gym goers will also find the GRID 2.0 very useful. After a particularly strenuous workout, muscles tend to get tense and recovery can take a number of days.

Engaging in an intra-workout can improve the recovery time, but you still won’t recover completely. Using this foam roller will help you recover instantly, especially on leg days when you tend to experience delayed onset muscle soreness (DOMS).

Do you know a workout buff in your life? This foam roller would make an excellent gift for them.

Use Every Day for Best Results

The people who have the best results in terms of relieving muscle pain are usually the ones who have a daily routine of some kind. For example, they use the Triggerpoint Grid Foam Roller after workouts, or for a few minutes before they go to bed.

Start using one regularly and see if you notice a difference in your pain levels.

TriggerPoint Grid Foam Roller Review

Do you want to find out more about the Grid 2.0 Foam Roller? Then you’ll definitely need to check out this review for all the details you need to know, and you can also see it in action.

Buy the Trigger Point Grid 2.0 Foam Roller on Amazon

Is it the right foam roller for you? We love this thing and we’re sure that you will too. It’s a great combination of soft enough to not be too painful, but hard enough to be extremely durable.

Very Durable, with a Patented Design

Sure, it’s a bit more expensive than some of the other foam rollers on the market today. But, you get what you pay for and in this case, it’s a top-quality piece of fitness equipment that you’ll be using for years. The patented design, well thought out features, and durable construction ensure a product that you’ll love.

What about the TriggerPoint AcuCurve Massage Cane?

The company behind the Triggerpoint Grid also makes a back massage cane that’s ideal for targeting knots on your back, shoulders, or neck. It’s called the Acucurve and is one of the best self-massage canes on the market today.

Here are some of the key features:

  • Ideal for neck, back, and shoulders
  • Ergonomic design
  • Extra-firm drop-tip
  • Double massage ball option
  • Simple to use
  • Comes with a 1-year warranty
  • Light and portable

Learn more about the Acu Curve below:

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Have you Say about the Trigger Point Grid Roller Review

What are your thoughts about this grid foam roller review? Is it a top pick for a foam roller, or are you considering another brand? Leave a comment below and let us know what you think. We’d love to hear from you.

Also be sure to give this article a share on Facebook, Twitter, or Pinterest. It’ll help other people, like yourself find relief from their aches and pains.

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