If you are dealing with stubborn backaches, joint pains, or muscle tension in general, then chances are you could use the Grid 2.0 foam roller. Most people who have used this tool love it because it is extremely lightweight and portable, and considerably cheaper than most other types of exercise equipment.
The GRID 2.0 comes with twice the length of its predecessor: the GRID, and is useful for those who have larger bodies or simply need a more stable working surface.
Why We Love the Grid Foam Roller
The GRID 2.0 is ideal for self-massage and working through kinks, knots, and tight muscles that may be pulling you down. It features unique, multi-dimensional surfaces that feel like the hands of a massage therapist. This in turn helps to facilitate the flow of blood and oxygen to where they are needed: damaged tissues.
One of our favourite things about the Grid is that they are extremely durable. They can withstand the heaviest of users, with a 500 pound weight limit. For the average person out there, this is a product that will last for decades.
“I love love love my Grid Foam Roller. I also have a cheaper foam roller, but I love this thing so much more. It’s well worth the few extra bucks in my opinion.”
Features of the TriggerPoint Grid Roller
GRID 2.0 foam rollers are designed with a patented style that provides a better, multi-density exterior built over a firm, hollow core that is resistant to regular usage. This is actually the first time for a multi-density exterior to be built over a hollow core in a foam roller.
The patented surface makes the GRID 2.0 perfect for rolling through kinks, knots, and tight muscles.
The exterior of the GRID 2.0 is a rigid, multi-density EVA, covering a durable, hollow core ideal for recurrent use without compromising its shape and structure. The foam roller can accommodate up to 500 pounds.
Due to its proven durability, the GRID 2.0 has grown to become a favorite among professional athletes, athletic trainers, massage therapists, and physical therapists.
Applying on Specific Parts of Your Spine
There are various ways in which you can lay over the grid to produce different results. This can have several effects on your vertebrae. It aligns joints and tight muscles on your spine, and “widens”, or opens up, the entrance between the vertebrae and the nerves, which might be constricted.
Certain studies have actually shown that when you lay on a foam roller like this, on one of your sides—for instance your LEFT SIDE, the holes on the other side of your spine will expand several millimeters.
This can come in handy for those who have constricted nerves as a result of herniated discs, since it literally allows the nerves “to breathe”. At the same time, the GRID 2.0 will stretch out stressed joints and tight muscles in that particular area of the spine.
“I love this thing. I have a really bad back and wake up stiff every morning. After using this for a couple of weeks, I find that the stiffness is becoming less and less. I’d recommend the TriggerPoint to anyone with a few nagging aches and pains.”
Pros of the TriggerPoint Roller
Regular use of the GRID 2.0 can lead to such benefits as:
- Decreased muscle and joint pain
- Improved balance and mobility
- Recovery from (or preventing) injuries
- Increased circulation and flexibility
- Preparing the body for peak performance
- Trusted by professionals-it’s the foam roller we often see in chiropractic and physiotherapist’s offices.
Cons of the TriggerPoint Roller
- Does not come with an instructional DVD
The TriggerPoint Grid 2.0 versus The Travel Roller
The Travel Roller has a smart design and is a great piece of equipment in general. The best part about it is that it fits easily into your suitcase for when you’re on the go.
In a nutshell, the travel roller is mostly convenient for those who travel on a regular basis. But, if you want a top-quality foam roller to use on a consistent basic, the TriggerPoint Grid is the winner, hands down.
The TriggerPoint Grid 2.0 Versus The RumbleRoller
When it comes to durability, the RumbleRoller is just as good as the GRID 2.0. The quandary is that the RumbleRoller is not very appealing to most people. Some people find it too intense when compared to its more versatile and cheaper counterpart.
However, you really can’t go wrong with either of these top-quality foam rollers, and we actually find ourselves recommending these two in almost equal parts. Check out:
The TriggerPoint Grid 2.0 Versus Stealth Align
Experts are divided on the issue of using a foam roller for the spine, which is where the Stealth Align Foam Roller might come into play.
Naturally, it appears like the wings and the channel would support this area adequately. The 8-inch diameter is also decent for efficient rolling. But, in general, the Stealth Align is not as versatile as the GRID 2.0. It’s also not as durable, which is why the TriggerPoint wins this battle, hands down.
Verdict on the TriggerPoint Grid Foam Roller
The GRID 2.0 is extremely useful for back pain. However, you should know its limitations. It won’t play any role in strengthening your back muscles – just relieving the pain.
It is a great tool for those dealing with lower back pain as well. In fact, research has proved that lower back pain sufferers usually have weaker multifidus muscles, which need to be strengthened.
You should also know that people with herniated discs have been shown to suffer from a weaker multifidus muscle on the part of the defective herniation. This only aggravates the problem. Our advice is to utilize all the tools at your disposal to get rid of back pain permanently.
“Since I started using the TriggerPoint, I’ve been able to get off all pain meds. I also no longer go to physiotherapy every week. I certainly have saved a lot of money over the medium and to long-term.”
Gym goers will also find the GRID 2.0 very useful. After a particularly strenuous workout, muscles tend to get tense and recovery can take a number of days.
Engaging in an intra-workout can improve the recovery time, but you still won’t recover completely. Using this foam roller will help you recover instantly, especially on leg days when you tend to experience delayed onset muscle soreness (DOMS).
Buy the TriggerPoint Grid 2.0 Foam Roller on Amazon
Is the TriggerPoint Grid 2.0 the foam roller for you? We love this thing and we’re sure that you will too. It’s a great combination of soft enough to not be too painful, but hard enough to be extremely durable.
Sure, it’s a bit more expensive than some of the other foam rollers on the market today. But, you get what you pay for and in this case, it’s a top-quality piece of fitness equipment that you’ll be using for years. The patented design, well thought out features, and durable construction ensure a product that you’ll love.