Category Archives for Foam Rollers Advice

Foam Roller for Back Pain Exercises

Why Do So Many People Have Back Pain? The back is a complex body part.  There are muscles, ligaments, bones, joints, and discs.  And the back is used in posture, exercise, physical labor, walking, and sitting.  Therefore with so much use, it can be prone to injury. A Sedentary Lifestyle However, a more common cause […]

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