Category Archives for Foam Rollers Advice

Benefits of a Foam Roller | Why use a Foam Roller?

When people want to exercise, get in shape, or improve the way that they feel overall, they may decide to invest in different types of fitness and exercise equipment to assist them with meeting their daily goals and objectives. The type of equipment that they choose will often differ based on individual preferences, as well […]

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Why Every Yogi Should Have A Yoga Roller | Foam Rolling Benefits

Are you interested in staying fit and living an active lifestyle? If so, you may have considered doing yoga or you actively use it as part of a normal exercise routine — a yogi, as regulars are often referred. In fact, the 2016 Yoga in America Study found that 36.7 million Americans take part in yoga. It’s staggering growth when […]

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8 Reasons to Give Yourself A Massage At Home | Foam Roller Massage

We get it: massage can be expensive. But does it really have to be? At the end of the day after a tiring shift at work, or an especially intensive beasting session at the gym, having to go somewhere else and then come back home can be tiring. Not to mention it’ll put you back […]

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How The Use Of A Physio Foam Roller Helps to Builds Muscle

You’ve probably incorporated physio foam rollers into your workout already – they’re great to stretch with! But no matter what type of workout you’re doing, lots of research out there confirms that strength training (AKA muscle building) will help you do it better – especially if most of your workouts are cardio-based. And even if you’re mostly focused […]

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9 Amazing Benefits of Foam Rolling You Should Know

You can’t read a fitness blog or magazine without seeing something about the benefits of foam rolling. It’s everywhere–and with good reason! Foam rolling is excellent for relieving post-workout soreness, for injury prevention, to help heal old sports injuries and also to relax. If you aren’t quite ready to jump on the foam rolling phenomena, […]

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10 Strengthening Moves To Do With A Exercise Foam Roller

You probably know foam rollers as the handy tool that can help you stretch, decrease muscle pain, reduce injuries, relax and massage you, and help you recover from a tough workout, all for cheaper than a single massage. Seriously, it’s been proven in studies! But did you also know that you can use a foam […]

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10 Best Leg Roller Techniques for Runners | Foam Rolling for Runners

If you are a runner, sore and tight legs are common! Don’t let stiff legs or injuries keep you from training, we’re sharing the 10 best leg roller techniques! Quick tip: some soreness in your legs is extremely normal. Don’t be alarmed! Depending on how new you are to using a leg roller, expect this […]

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How to Use a Back Roller to Relieve Back Tension | Foam Rolling Back

Back tension and back pain are real issues.  In fact, it is a leading reason for missed work and that back pain relief is a $50 billion dollar industry in the United States. A popular and effective way of treating back tension is using a back roller. Why do we have so much back pain? The […]

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8 Best Proactive Foam Rolling Techniques | How to Foam Roll

You’re in. You’ve done your research, learned where to buy the right foam roller for you, and are 100% convinced everyone should be foam rolling. And you’re still not using your foam roller correctly. You just know it. It happens. Sometimes simply because we don’t know where to start. Eliminating problems before they occur is […]

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ProSource High Density Roller Review | Best IT Band Foam Roller

A Review of the the ProSource Roller: The Best IT Band Foam Roller If you’re looking for the best IT band foam roller, you’ve come to the right place. We’re going to give the straight facts on what kind of foam roller you need for IT band pain. According to runner’s world, stretching isn’t enough! […]

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