A question that many people have is, “What size foam roller will work for me?” There are a ton of choices over on Amazon or your local sports shop and it can be a little bit overwhelming when figuring out foam roller sizes. However, we’re here to help with all things foam roller length and […]
Continue readingThough manufacturers all over the globe are offering all kinds of different exercise equipment, tools, and devices for consumers today, making a selection can become overwhelming. Therefore, before an individual can make a decision to invest in a specific type, they will need to do their homework first. There are many different types of foam […]
Continue readingAre you interested in staying fit and living an active lifestyle? Maybe you sit all day at work and have aches and pains as a result. Then you’ll certainly need to consider a yoga roller, along with some other activities. If so, you may have considered doing yoga or you actively use it as part […]
Continue readingWe’ve all seen perfectly smooth, toned legs before and wondered how the heck they did it. Especially when you consider that 90% of women will experience the buildup of cellulite in their lifetime. But surely there must be a way to get rid of cellulite? In this article, we look at how effective foam rolling […]
Continue readingIf you suffer from pain in the shoulders and neck, then you might be trying to find some relief. If this is the case for you, then you’ve definitely come to the right place. We’re going to give you the rundown on rolling out your shoulders and neck, along with our top-rated foam roller that […]
Continue readingWe get it: massage can be expensive. But does it really have to be? The secret is that massage at home isn’t that difficult to do, but you can get a ton of benefits from it. At the end of the day after a tiring shift at work, or an especially intensive beasting session at […]
Continue readingYou’ve probably incorporated physio foam rollers into your workout already – they’re great to stretch with! But no matter what type of workout you’re doing, lots of research out there confirms that strength training (AKA muscle building) will help you do it better – especially if most of your workouts are cardio-based. And even if you’re mostly focused […]
Continue readingYou can’t read a fitness blog or magazine without seeing something about the benefits of foam rolling. It’s everywhere–and with good reason! Foam rolling is excellent for relieving post-workout soreness, for injury prevention, to help heal old sports injuries and also to relax. If you aren’t quite ready to jump on the foam rolling phenomena, […]
Continue readingYou probably know foam rollers as the handy tool that can help you stretch, decrease muscle pain, reduce injuries, relax and massage you, and help you recover from a tough workout, all for cheaper than a single massage. Seriously, it’s been proven in studies! But did you also know that you can use a foam […]
Continue readingIf you are a runner, sore and tight legs are common! Don’t let stiff legs or injuries keep you from training, we’re sharing the 10 best leg roller techniques! xf Quick tip: some soreness in your legs is extremely normal. Don’t be alarmed! Depending on how new you are to using a leg roller, expect […]
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