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What Size Foam Roller will Work for Me? | Foam Roller Sizes

A question that many people have is, “What size foam roller will work for me?” There are a ton of choices over on Amazon or your local sports shop and it can be a little bit overwhelming. However, we’re here to help! We’ll break down this common question and give you some quick advice to […]

Can Foam Rolling Get Rid of Cellulite?

We’ve all seen perfectly smooth, toned legs before and wondered how the heck they did it. Especially when you consider that 90% of women will experience the buildup of cellulite in their lifetime. But surely there must be a way to get rid of cellulite? In this article, we look at how effective foam rolling […]

How to Foam Roll the Shoulders and Neck: The Relief you Need

If you suffer from pain in the shoulders and neck, then you might be trying to find some relief. If this is the case for you, then you’ve definitely come to the right place. We’re going to give you the rundown on rolling out your shoulders and neck, along with our top-rated foam roller that […]

Why Every Yogi Should Have A Yoga Roller | Foam Rolling Benefits

Are you interested in staying fit and living an active lifestyle? Maybe you sit all day at work and have aches and pains as a result. Then you’ll certainly need to consider a yoga roller, along with some other activities. If so, you may have considered doing yoga or you actively use it as part […]

Massage At Home: 8 Top Reasons to Try it Out Today!

We get it: massage can be expensive. But does it really have to be? The secret is that massage at home isn’t that difficult to do, but you can get a ton of benefits from it. At the end of the day after a tiring shift at work, or an especially intensive beasting session at […]

How The Use Of A Physio Foam Roller Helps to Builds Muscle

You’ve probably incorporated physio foam rollers into your workout already – they’re great to stretch with! But no matter what type of workout you’re doing, lots of research out there confirms that strength training (AKA muscle building) will help you do it better – especially if most of your workouts are cardio-based. And even if you’re mostly focused […]

9 Amazing Benefits of Foam Rolling You Should Know

You can’t read a fitness blog or magazine without seeing something about the benefits of foam rolling. It’s everywhere–and with good reason! Foam rolling is excellent for relieving post-workout soreness, for injury prevention, to help heal old sports injuries and also to relax. If you aren’t quite ready to jump on the foam rolling phenomena, […]

10 Strengthening Moves To Do With A Exercise Foam Roller

You probably know foam rollers as the handy tool that can help you stretch, decrease muscle pain, reduce injuries, relax and massage you, and help you recover from a tough workout, all for cheaper than a single massage. Seriously, it’s been proven in studies! But did you also know that you can use a foam […]

10 Best Leg Roller Techniques for Runners | Foam Rolling for Runners

If you are a runner, sore and tight legs are common! Don’t let stiff legs or injuries keep you from training, we’re sharing the 10 best leg roller techniques! xf Quick tip: some soreness in your legs is extremely normal. Don’t be alarmed! Depending on how new you are to using a leg roller, expect […]

8 Best Proactive Foam Rolling Techniques | How to Foam Roll

You’re in. You’ve done your research, learned where to buy the right foam roller for you, and are 100% convinced everyone should be foam rolling. And you’re still not using your foam roller correctly. You just know it. It happens. Sometimes simply because we don’t know where to start. Eliminating problems before they occur is […]

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