Category Archives for Foam Rollers Advice

Can Foam Rolling Get Rid of Cellulite?

We’ve all seen perfectly smooth, toned legs before and wondered how the heck they did it. Especially when you consider that 90% of women will experience the buildup of cellulite in their lifetime.  But surely there must be a way to get rid of cellulite?  In this article, we look at how effective foam rolling […]

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How The Use Of A Physio Foam Roller Helps to Builds Muscle

You’ve probably incorporated physio foam rollers into your workout already – they’re great to stretch with! But no matter what type of workout you’re doing, lots of research out there confirms that strength training (AKA muscle building) will help you do it better – especially if most of your workouts are cardio-based. And even if you’re mostly focused […]

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9 Amazing Benefits of Foam Rolling You Should Know

You can’t read a fitness blog or magazine without seeing something about the benefits of foam rolling. It’s everywhere–and with good reason! Foam rolling is excellent for relieving post-workout soreness, for injury prevention, to help heal old sports injuries and also to relax. If you aren’t quite ready to jump on the foam rolling phenomena, […]

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