Category Archives for Foam Rollers Advice

How to Foam Roll the Shoulders and Neck: The Relief you Need

The foam roller is an excellent sporting equipment that you should acquire. Its primary function is to help muscle recovery, in addition to improving elasticity and range of motion. It is an amazing little tool and has high impact on your sports performance. In recent years, the use of the foam roller has become widespread. […]

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Why Every Yogi Should Have A Yoga Roller | Foam Rolling Benefits

Are you interested in staying fit and living an active lifestyle? If so, you may have considered doing yoga or you actively use it as part of a normal exercise routine — a yogi, as regulars are often referred. In fact, the 2016 Yoga in America Study found that 36.7 million Americans take part in yoga. It’s staggering growth when […]

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8 Reasons to Give Yourself A Massage At Home

We get it: massage can be expensive. But does it really have to be? At the end of the day after a tiring shift at work, or an especially intensive beasting session at the gym, having to go somewhere else and then come back home can be tiring. Not to mention it’ll put you back […]

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How The Use Of A Physio Foam Roller Helps to Builds Muscle

You’ve probably incorporated physio foam rollers into your workout already – they’re great to stretch with! But no matter what type of workout you’re doing, lots of research out there confirms that strength training (AKA muscle building) will help you do it better – especially if most of your workouts are cardio-based. And even if you’re mostly focused […]

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9 Amazing Benefits of Foam Rolling You Should Know

You can’t read a fitness blog or magazine without seeing something about the benefits of foam rolling. It’s everywhere–and with good reason! Foam rolling is excellent for relieving post-workout soreness, for injury prevention, to help heal old sports injuries and also to relax. If you aren’t quite ready to jump on the foam rolling phenomena, […]

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10 Strengthening Moves To Do With A Exercise Foam Roller

You probably know foam rollers as the handy tool that can help you stretch, decrease muscle pain, reduce injuries, relax and massage you, and help you recover from a tough workout, all for cheaper than a single massage. Seriously, it’s been proven in studies! But did you also know that you can use a foam […]

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8 Best Proactive Foam Rolling Techniques | How to Foam Roll

You’re in. You’ve done your research, learned where to buy the right foam roller for you, and are 100% convinced everyone should be foam rolling. And you’re still not using your foam roller correctly. You just know it. It happens. Sometimes simply because we don’t know where to start. Eliminating problems before they occur is […]

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