Best Foam Roller for Back Stretches

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If you’re looking for the best foam roller for back stretches, you’ve come to the right place! We’re going to review our top pick for back foam rolling. If you have a sore back and are looking for a cheap, portable, easy to use solution, then consider this foam roller for back stretches. Foam rolling is an excellent way to do self-massage, release trigger points, and facilitate the flow of blood and oxygen to tissues.

This LuxFit High Density Foam Roller is our top pick for focusing on back foam rolling. It’s high density, which means that it won’t lose shape even after heavy use. It’s made in the USA by a company who stands behind their product and offers a full 1-year warranty.


Extra Firm

The LuxFit Premium High Density Foam Roller has a density of 2 pounds per cubit foot, which means that it won’t lose shape even after years of use. This makes it a great foam roller for back stretches, where you’ll be putting your full body weight on it.

3 Sizes

There are three sizes including small (6×12 inches), medium (6×18 inches) and large (6×36 inches). The large one in particular is perfect for back foam rolling. However, the smaller one is a good choice for those who travel and want to bring something on the road with them. It will easily fit into your suitcase.

Full Warranty

There is a full warranty from LuxFit for their foam rollers. They are manufactured in the USA and the company truly stands behind their product. These foam rollers have a very high rating on Amazon and a ton of satisfied customers.


  • Decreased muscle pain
  • Increased blood flow and oxygen to injured areas
  • Eases muscle tension
  • Full 1-year warranty
  • 3 sizes (Small,  medium, large)
  • Extra firm. Many foam rollers are too soft, or too thin to really work well.
  • Very reasonable price for such a high quality product


  • Too thick for some smaller people
  • Too hard for some

Verdict for this Foam Roller for Back Stretches

If you have back pain, this LuxFit Premium High Density Foam Rollers makes an excellent choice. It’s a top-quality product at a very reasonable price. The medium and large sizes in particular are long enough and thick enough to make a great foam roller for back exercises. By using a foam roller consistently you’ll notice that you’re freer from muscle pain and that recovery time will be lessened after a tough workout.

The best part about this foam roller is the extremely reasonable price tag. It’s one of the cheaper foam rollers for back exercises out there because it doesn’t have a ton of bells and whistles. However, you just need something simple to do a basic foam rolling workout. If you have a bit of money to spend, we recommend the Trigger Point Grid Foam Roller 2.0 with its unique patented design.

Check out the LuxFit Premium High Density Foam Roller on Amazon today:

Need some details on foam roller exercises for your back? Check out: How to Use a Foam Roller for Lower Back Pain.

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