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Foam Exercise Rollers: Our Picks for the Top 5 | Best Foam Rollers

Our Picks for the Top 5 Foam Exercise Rollers If you’re looking for a foam exercise roller, you’ve come to the right place. We have the top five foam exercise rollers for you to choose from. When you head over to Amazon and type in “foam rollers,” you’ll see a ton of choices. But, how […]

When to Foam Roll: What is the Best Time? | Foam Rolling After Workout

Your Guide about When to Foam Roll: Before a Workout? A common question that beginners to foam rolling have is, “When to foam roll? What is the best time for foam rolling?” You may have heard that foam rolling before a workout is the best time because it gets your body ready to go. The […]

LuxFit High Density Foam Roller Review | Best Foam Roller

An Introduction to High Density Foam Rollers In the world of foam rolling, there are a few different options. The width is generally standard at between 5 and 6 inches. The length of foam rollers are also standard, coming in three different sizes: Small (18 inches) Medium (24 inches) Large (36 inches) What size you […]

Best Foam Roller for Back | Rolling With It | Foam Roller Back Pain

Rolling With It: The Best Foam Roller for Back Exercises If you’re a serious athlete then aches and pains are probably all too familiar to you. It’s normal for our muscles to get tense and not feel good. Sometimes the aches and pains don’t go away and then you have more serious problems including not […]

Do Foam Rollers Work? Find out Here | Foam Roller Information

A common question that people have is, “Do foam roller work?” Foam rolling is very trendy these days and many people are talking about it. If you go to any gym, you’re sure to see a bunch of foam rollers in the corner and a few people using them, grimacing in pain! The people that use […]

AmazonBasics Travel Foam Roller Review | Cheap Foam Roller

About the Amazon Basics Foam Roller If you’re experiencing muscle aches and pains, we’re sure you want to find relief quickly and easily. However, some things like chiropractic or massage appointments can be costly and take up a ton of your time. Plus it can be quite difficult to keep up with these things when […]

Foam Roller Ball: Our Top Pick | Foam Rolling Ball

Foam Roller Ball: The ORB Review If you are having problems with stubborn aches, pains, or tense muscles, then chances are you could benefit from using a foam roller ball. Most people who have used this tool love it because it is very lightweight and portable. It’s also far cheaper than many of the other […]

Foam Roller for Back Pain Exercises

Many people in our modern society have back pain. This can be from doing a very physical job that involves lots of bending and lifting. Or perhaps you have a lingering injury from a car accident or a sport. However, a more common cause is our sedentary lifestyles that involve sitting in office chairs or […]

What Size Foam Roller will Work for Me? | Foam Roller Sizes

A question that many people have is, “What size foam roller will work for me?” There are a ton of choices over on Amazon or your local sports shop and it can be a little bit overwhelming. However, we’re here to help! We’ll break down this common question and give you some quick advice to […]

How to Use a Foam Roller

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