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styrofoam cylinders

Styrofoam Cylinders: Choose the Best One | Best Foam Roller 0

by Foam Rollers • Foam Rollers Reviews • Tags: Amazon Basics Foam roller, AmazonBasics foam roller, best foam roller, foam roller, foam roller review, foam roller reviews, Rumble Roller, RumbleRoller, styrofoam cylinder, styrofoam cylinders, Triggerpoint

styrofoam cylinders

Choose the Best StyroFoam Cylinder

If you’re experiencing muscle pain and soreness on a constant basis, then you’ll need to consider foam rolling with styrofoam cylinders. While massages serve the same purpose as using a styrofoam cylinder, they are far more expensive. And they are out of reach of the average person for more than the occasional splurge.

However, a styrofoam cylinder, or a foam roller can do the same things. They both do myofascial release, which is essentially getting the muscle tissue to stop adhering to itself. In simple language, they both get the knots out and help you feel better! Another thing that both massages and foam rollers do is speed up recovery time.

Studies have shown that foam rolling after a tough workout can reduce muscle pain and stiffness post-exercise. This in turn leads to greater athletic performance in the coming days.

A question you might have is what is the difference between a foam roller and a styrofoam cylinder? The answer is that there is no difference! They are different names for the exact same thing. Without further ado, let’s talk about the best styrofoam cylinders to help you roll out those sore and tired muscles.

#1 Styrofoam Cylinder: The Rumble Roller

RumbleRoller - Full Size 31 Inches - Blue - Original - Textured Muscle Foam Roller - Relieve Sore Muscles- Your Own Portable Massage Therapist - Patented Foam Roller Technology
RumbleRoller - Full Size 31 Inches - Blue - Original - Textured Muscle Foam Roller - Relieve Sore Muscles- Your Own Portable Massage Therapist - Patented Foam Roller Technology
List Price: $69.95
Price: $69.95
You Save: N/A

If you’re looking for a top-quality styrofoam cylinder, look no further than the Rumble Roller. It’s a top-quality foam roller at a very reasonable price.

The thing we love best about it is that it’s extremely firm and durable. This styrofoam cylinder will last you for years without warping or bending like some of the cheap ones on the market today. But, even though it’s very hard and dense, the knobs on it make it less painful of a massage.

The RumbleRoller is backed by an unmatched 3-year warranty. Most other styrofoam cylinder offer only 6 months to a year, and the cheapest ones offer nothing! For more details, you can see our full review of the RumbleRoller.

You can check out this awesome styrofoam cylinder for foam rolling for yourself on Amazon:

#2 Styrofoam Cylinder: The TriggerPoint Grid Roller

TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-inch), Black
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-inch), Black
List Price: $39.99
Price: $35.97
You Save: $4.02

Next up on our list of the best styrofoam cylinder is the TriggerPoint Grid Roller. It’s quite similar to the RumbleRoller in terms of stiffness and quality. The main different is that the bumps on it are much flatter.

Although it still does have some texture to it, the massage will feel much harder. However, this is exactly what some people may want! If you’re a total beginner to foam rolling, you may want to try out the RumbleRoller first.

There certainly are a ton of extremely satisfied customers. There is a one-year manufacturer’s warranty. We also love the detailed instructional booklet that comes along with this top-quality styrofoam cylinder.  If you need more information, you can check out our TriggerPoint Grid Foam Roller Review. 

Or, just head on over to Amazon to buy the TriggerPoint Roller:

#3 Styrofoam Cyclinder: Amazon Basics Foam Roller

AmazonBasics High-Density Round Foam Roller | 12-inches, Black
AmazonBasics High-Density Round Foam Roller | 12-inches, Black
List Price: $9.99
Price: $9.99
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The previous two styrofoam cylinders mentioned have knobs on them that make foam rolling less painful. Although they are both extremely firm and dense (they’ll last forever!), they don’t give you the hardest massage possible.

If you’re looking for a firm and dense roller, minus the bells and whistles, then you’ll need to consider these styrofoam cylinders from Amazon. The Amazon Basics Foam Rollers are economical choices that are still top-quality.

The Amazon Basics line has a reputation for offering simple, but well-made products at reasonable prices and this styrofoam cylinder is no exception. If you want a “hard” massage, this may be the one for you.

One of the best things about this hard foam roller is the travel size. It can easily fit into a gym bag or suitcase to take with you when you’re on the road.

You can see our Amazon Basics Foam Roller Review for more details.

Or, head over to Amazon to check out the product reviews and description for yourself:

best-foam-roller

Best Foam Roller for Runners | Nordic Lifting Foam Roller | Best Foam Roller

by Foam Rollers • Foam Rollers Reviews • Tags: best foam roller, best foam roller for runners, best foam rollers, foam roller for runners, foam roller review, foam roller reviews

Nordic Lifting: The Best Foam Roller for Runners

If you’re a runner, then you’re surely no stranger to aches and pains! While it is indeed possible to run consistently without injuries, sore muscles are common to just about everyone who runs on a regular basis.

Many runners and other people who train hard have found that foam rollers go a long ways to relieving aches, pains and sore muscles after a tough workout. They also help speed up recovery time, allowing you to train harder sooner than you would be able to without foam rolling.

For more details about this, see: Do Foam Rollers Work?

T

his popular foam roller from Nordic Lifting is one of the best foam rollers for runners. It’s made from top quality foam (EVA) and it will outlast all the cheap foam rollers by a long-shot. Nordic Lifting stands behind their product with a full 1-year warranty. This is way better than most of the other foam rollers out there who sometimes don’t even offer a warranty!

This Nordic Lifting foam roller is medium firm, giving you a serious massage, at a price certainly cheaper than paying a professional to do it for you!

But, because it has a medium firmness as well as knobs on it, it won’t be as painful as some of the harder foam rollers that feel basically like a pipe. If this is what you want, check out our review of the AmazonBasics Foam Roller. Extra-firm foam rollers are preferred by some, but we only recommend them for advanced users.

Does the Nordic Lifting Foam Roller sound like the one for you? You can buy it now on Amazon:

Features of the Nordic Lifting Foam Roller:

  • Full 1-year warranty
  • Medium firm- a good massage that isn’t painful
  • 13 inches x 5 inches- a nice size for leg rolling
  • 100% EVA Foam (Top-quality)
  • Can handle up to 500 pounds with ease
  • Speeds up recovery time
  • Increased flexibility and range of motion
  • Releases tension and eases sore muscles
  • Ergonomic pressure designed to replicate thumb and hand pressure

Like the sounds of this best foam roller for runners? We do too! You can easily get it on Amazon by clicking on the link below:

Nordic Lifting Roller Pros:

  • A company that stands behind their product with a serious warranty
  • Top-quality foam that can handle a ton of weight with ease
  • Medium-firmness
  • Includes a carry bag
  • Excellent reviews on Amazon
  • Thoughtfully designed product
  • Knobs that replicate thumb and palm pressure

Nordic Lifting Roller Cons:

As far as we can tell, there are no cons, except the fact that it comes in only one size!

Check out the reviews on Amazon too! They are almost all five star, with the exception of a couple that are four stars. This really is an excellent product that you’ll be happy with for years to come. Not happy? Return it with the one-year full warranty for your money back.

Nordic Lifting is a company committed to top-quality products combined with some excellent customer service. This is a serious win in our books!

And, it’s actually the foam roller that the author of this article uses on a regular basis!

Nordic Lifting Foam Roller vs. The RumbleRoller

RumbleRoller Half Size 12 Inches - Blue - Original - Textured Muscle Foam Roller - Relieve Sore Muscles- Your Own Portable Massage Therapist - Patented Foam Roller Technology
RumbleRoller Half Size 12 Inches - Blue - Original - Textured Muscle Foam Roller - Relieve Sore Muscles- Your Own Portable Massage Therapist - Patented Foam Roller Technology
List Price: $44.95
Price: $44.95
You Save: N/A

When doing your research about which foam roller is the one for you, you may have noticed that the RumbleRoller is very similar to the Nordic Lifting Foam Roller. It’s because they are! They are both extremely firm rollers with knobs on the outside.

The main difference is that the RumbleRoller includes two rollers-one firm and an even firmer one. This one from Nordic Lifting has only a firm version. Two rollers sounds great, but you’ll pay a premium for it! It’s one of the most expensive foam rollers on the market today.

To sum this up, you couldn’t go wrong with either of them. They are both top-quality athletic products that will last you for years. They’ll also do the job well-getting out your kinks and knots in style. If you have money to burn, consider the RumbleRoller. Otherwise, this foam roller by Nordic Lifting is a great pick.

Final Verdict: One of the Best Foam Rollers for Runners

Foam Roller for Best Muscle Massage & Deep Tissue Trigger - Roll & Stretch Tool - 1 Year Warranty (Black)
Foam Roller for Best Muscle Massage & Deep Tissue Trigger - Roll & Stretch Tool - 1 Year Warranty (Black)
List Price: $54.95
Price: $24.95
You Save: $30.00

If you’re looking for one of the best foam rollers for runners, look no further than this one from Nordic Lifting. It’s an excellent product that has been thoughtfully designed. We love the medium-firmness of it, as well as the knobs which give you a serious massage, but reduce how painful it will be compared to some of the firmer foam rollers on the market today.

Is this offering from Nordic Lifting one of the best foam roller on the market today? It ranks up there in the top two or three for sure.

The best part about this best foam roller for runners is the durability of it. It it made from 100% EVA foam, which means that it will outlast the cheap foam rollers by a long-shot. The company also stands behind their product with excellent customer service and a full 1-year warranty. This truly is the best foam roller and offers an excellent value for the money! We love a company that backs up their promises with an outstanding warranty.

You can get the best foam roller for runners on Amazon today:

TriggerPoint GRID Foam Roller 2.0

TriggerPoint GRID Foam Roller 2.0 Review | Best Foam Roller

by Foam Rollers • Foam Rollers Reviews • Tags: best foam roller, foam roller, foam roller review, Grid review, Rumble Roller, RumbleRoller, Triggerpoint, TriggerPoint Grid, Triggerpoint review

If you are dealing with stubborn backaches, joint pains, or muscle tension in general, then chances are you could use the Grid 2.0 foam roller. Most people who have used this tool love it because it is extremely lightweight and portable, and considerably cheaper than most other types of exercise equipment.

The GRID 2.0 comes with twice the length of its predecessor: the GRID, and is useful for those who have larger bodies or simply need a more stable working surface.

Why We Love the Grid Foam Roller

The GRID 2.0 is ideal for self-massage and working through kinks, knots, and tight muscles that may be pulling you down. It features unique, multi-dimensional surfaces that feel like the hands of a massage therapist. This in turn helps to facilitate the flow of blood and oxygen to where they are needed: damaged tissues.

One of our favourite things about the Grid is that they are extremely durable. They can withstand the heaviest of users, with a 500 pound weight limit. For the average person out there, this is a product that will last for decades.

Related: Do Foam Rollers Actually Work? Find out Now

“I love love love my Grid Foam Roller. I also have a cheaper foam roller, but I love this thing so much more. It’s well worth the few extra bucks in my opinion.”

Features of the TriggerPoint Grid Roller

Patented Design

GRID 2.0 foam rollers are designed with a patented style that provides a better, multi-density exterior built over a firm, hollow core that is resistant to regular usage. This is actually the first time for a multi-density exterior to be built over a hollow core in a foam roller.

The patented surface makes the GRID 2.0 perfect for rolling through kinks, knots, and tight muscles.

Durable Construction

The exterior of the GRID 2.0 is a rigid, multi-density EVA, covering a durable, hollow core ideal for recurrent use without compromising its shape and structure. The foam roller can accommodate up to 500 pounds.

Due to its proven durability, the GRID 2.0 has grown to become a favorite among professional athletes, athletic trainers, massage therapists, and physical therapists.

Applying on Specific Parts of Your Spine

There are various ways in which you can lay over the grid to produce different results. This can have several effects on your vertebrae. It aligns joints and tight muscles on your spine, and “widens”, or opens up, the entrance between the vertebrae and the nerves, which might be constricted.

Certain studies have actually shown that when you lay on a foam roller like this, on one of your sides—for instance your LEFT SIDE, the holes on the other side of your spine will expand several millimeters.

This can come in handy for those who have constricted nerves as a result of herniated discs, since it literally allows the nerves “to breathe”. At the same time, the GRID 2.0 will stretch out stressed joints and tight muscles in that particular area of the spine.

“I love this thing. I have a really bad back and wake up stiff every morning. After using this for a couple of weeks, I find that the stiffness is becoming less and less. I’d recommend the TriggerPoint to anyone with a few nagging aches and pains.”

Pros of the TriggerPoint Roller

Regular use of the GRID 2.0 can lead to such benefits as:

  • Decreased muscle and joint pain
  • Improved balance and mobility
  • Recovery from (or preventing) injuries
  • Increased circulation and flexibility
  • Preparing the body for peak performance
  • Trusted by professionals-it’s the foam roller we often see in chiropractic and physiotherapist’s offices.

Cons of the TriggerPoint Roller

  • Does not come with an instructional DVD

Comparison

The TriggerPoint Grid 2.0 versus The Travel Roller

The Travel Roller has a smart design and is a great piece of equipment in general. The best part about it is that it fits easily into your suitcase for when you’re on the go.

However, when all is said and done, it’s still a travel foam roller. It comes with a smaller diameter that makes it harder to roll on, especially for rolling out your back and legs.

In a nutshell, the travel roller is mostly convenient for those who travel on a regular basis. But, if you want a top-quality foam roller to use on a consistent basic, the TriggerPoint Grid is the winner, hands down.

The TriggerPoint Grid 2.0 Versus The RumbleRoller

When it comes to durability, the RumbleRoller is just as good as the GRID 2.0. The quandary is that the RumbleRoller is not very appealing to most people. Some people find it too intense when compared to its more versatile and cheaper counterpart.

However, you really can’t go wrong with either of these top-quality foam rollers, and we actually find ourselves recommending these two in almost equal parts. Check out:

Full Review of the RumbleRoller.

The TriggerPoint Grid 2.0 Versus Stealth Align

Experts are divided on the issue of using a foam roller for the spine, which is where the Stealth Align Foam Roller might come into play.

Naturally, it appears like the wings and the channel would support this area adequately. The 8-inch diameter is also decent for efficient rolling. But, in general, the Stealth Align is not as versatile as the GRID 2.0. It’s also not as durable, which is why the TriggerPoint wins this battle, hands down.

Verdict on the TriggerPoint Grid Foam Roller

TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-inch), Black
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-inch), Black
List Price: $39.99
Price: $35.97
You Save: $4.02

The GRID 2.0 is extremely useful for back pain. However, you should know its limitations. It won’t play any role in strengthening your back muscles – just relieving the pain.

It is a great tool for those dealing with lower back pain as well. In fact, research has proved that lower back pain sufferers usually have weaker multifidus muscles, which need to be strengthened.

Related: How to Use a Foam Roller to Relieve Back Pain

You should also know that people with herniated discs have been shown to suffer from a weaker multifidus muscle on the part of the defective herniation. This only aggravates the problem. Our advice is to utilize all the tools at your disposal to get rid of back pain permanently.

“Since I started using the TriggerPoint, I’ve been able to get off all pain meds. I also no longer go to physiotherapy every week. I certainly have saved a lot of money over the medium and to long-term.”

Gym goers will also find the GRID 2.0 very useful. After a particularly strenuous workout, muscles tend to get tense and recovery can take a number of days.

Engaging in an intra-workout can improve the recovery time, but you still won’t recover completely. Using this foam roller will help you recover instantly, especially on leg days when you tend to experience delayed onset muscle soreness (DOMS).

Buy the TriggerPoint Grid 2.0 Foam Roller on Amazon

Is the TriggerPoint Grid 2.0 the foam roller for you? We love this thing and we’re sure that you will too. It’s a great combination of soft enough to not be too painful, but hard enough to be extremely durable.

Sure, it’s a bit more expensive than some of the other foam rollers on the market today. But, you get what you pay for and in this case, it’s a top-quality piece of fitness equipment that you’ll be using for years. The patented design, well thought out features, and durable construction ensure a product that you’ll love.

Check it out for yourself today:

 

OPTP Pro-Roller Soft Density 36" x 6" Foam Roller

OPTP Pro-Roller Soft Density 36″ x 6″ Foam Roller Review | Best Foam Roller

by Foam Rollers • Foam Rollers Reviews • Tags: buy a foam roller, foam roller, foam roller advice, OPTP, OPTP foam roller, OPTP foam roller reviews, soft foam roller

When it comes to choosing a high-quality foam roller the first thing that I look at is the firmness. If the foam roller is too soft, it may not be suitable or effective for using to help massage achy muscles. You need to have some resistance to push against your knots to break up release them.

If it’s too hard, it might make massage a painful task, and would feel very similar to using a wooden rolling pin to work out the kinks. By using too hard of a foam roller, chances are you’ll give up after only a couple of times due to discomfort. It would also prevent me from using it for any sort of flexibility movements that requires a soft bend.

Any foam roller that I choose has to be of medium softness; something that won’t completely fold and breakdown after use, yet something soft enough that won’t cause unnecessary pain. It also has to be suitable for Pilates, yoga, and stretching.

That’s one of the reasons that I decided to look at the OPTP Pro-Roller. After reading some raving reviews on it, and learning of its medium firmness, I took it for a test spin myself. Here’s what I found:

Features of the OPTP Foam Roller

Good massage quality

With this roller I was able to perform the MELT method with absolute ease and lack of pain. Research shows that using the MELT method helps to activate nerves and muscular tissue for natural healing.

Therefore, I knew right off the bat that I needed a high-quality foam roller that would live up to the task of helping me to massage my muscles to ease pain and tension. This roller definitely lived up to those standards.

Doesn’t use latex materials

As someone who is highly allergic to latex, this was a feature that I was looking for. I couldn’t find the materials that make up the roller listed anywhere on the product descriptions, or paper that came with the product, so I reached out to the company. They did confirm for me that there is no latex material used for this product. Anybody who has an allergy can rest assured that this is a safe bet.

I know it sounds kind of strange, but some foam rollers, when taking them out of the packaging just plain stink. It’s usually the really cheap ones (less than $10 on Amazon) that are manufactured in China that smell the worst. The good news is that OPTP foam roller has almost no odour at all, and certainly not a bad one!

OPTP Roller: Meant for heavy use

The materials used to make this foam roller are meant for it to take a beating if need be. Various floor exercises, stretching, and massaging. are no problem. It’s also meant for heavy usage in rehabilitation centers and fitness studios alike. You’ll find that the OPTP stands up well to wear and tear.

The high-quality materials prevent the OPTP Pro-Roller from breaking down after hard use. It’s also ideal for heavy-set people who are tired of their foam rollers not being able to handle their weight or not being effective because of lack of support. You’ll find that the OPTP roller just keeps going, and going, and going.

If you’re looking for some serious durability in a foam roller, you couldn’t go wrong with the OPTP. Just check out the reviews for yourself on Amazon– there are hundreds of satisfied customers.

The OPTP Roller can be used anywhere

I loved that I didn’t always have to use it on the floor of my living room. There were certain times that I needed a softer surface to help with back pain and resorted to using the foam roller on my bed. Because the OPTP Pro-Roller isn’t too soft, I was still able to enjoy using it for deep massaging techniques, even though I wasn’t on the hard floor.

No weird chemical odour for the OPTP Roller

Many foam rollers that I have tried in the past have had nasty chemical odors to them. Many times the smell would be strong enough to make me feel ill with headaches and nausea. Sometimes the smell would go away after a little use, sometimes it wouldn’t.

The fact that this foam roller had no odor right off the bat really made my massage, Pilates, and yoga experiences soothing and relaxing. It was easy for me to forget that it was a brand new foam roller because of the lack of smell, and that is a really nice feature!

Pros of the OPTP Roller

  • Highly durable
  • Perfect support without too much firmness/softness
  • No chemical odor
  • Can be used anywhere
  • Perfect for the MELT method
  • Can be used for massage, Pilates, yoga, stretching, physical therapy, etc.
  • No latex

Cons of the OPTP Roller

  • Not bendable for easy storage. However, consistent bending of the foam roller will break it down, and this roller is built to last.

Final Verdict on the OPTP Foam Roller

OPTP PRO-ROLLER Soft Foam Roller - Pink 36" x 6" PSFR36
OPTP PRO-ROLLER Soft Foam Roller - Pink 36" x 6" PSFR36
List Price: $36.00
Price: $49.95
You Save: N/A

All in all, the OPTP Pro-Roller is a fantastic foam roller. Just like Goldilocks with her porridge, I was very pleased that the firmness of this roller was “just right”. Try it out for yourself and you’ll see what I mean.

The heavy durability of this roller allowed me to use it for every purpose that I had initially wanted it for without worrying about whether I was breaking it down or if it would be as firm tomorrow as it is today.

As far as recommendations go, I would recommend this product to my best friend who is picky about every product she purchases. If she’s happy with it, I can’t imagine anyone being unhappy!

I would also recommend this roller to anybody looking for a high-quality foam roller that won’t break down quickly, that will take a beating, and that is still soft enough (yet firm enough) to get the best use for massaging, Pilates moves, yoga, stretching, physical rehabilitation, and healing. If you’re allergic to latex and can’t stand heavy chemical smells, this is also the perfect roller for you.

Check it out for yourself on Amazon today and get yourself an OPTP roller:

Benefits of a Foam Roller

Benefits of a Foam Roller | Why use a Foam Roller?

by Foam Rollers • Foam Rollers Advice • Tags: best foam roller, buy foam roller, foam roller, foam roller reviews

When people want to exercise, get in shape, or improve the way that they feel overall, they may decide to invest in different types of fitness and exercise equipment to assist them with meeting their daily goals and objectives.

The type of equipment that they choose will often differ based on individual preferences, as well as what kinds of activities that they will be including in their daily or weekly regimens.

Before an individual makes their decision to purchase any kind of equipment or tools to assist them with their routines, it is best for them to do a little research in advance to see what is being offered on the market today.

There are lots of reviews of fitness equipment online. This is a another one of those guides. Our ultimate goal is to help you make the best choice of foam roller and also help you use it effectively.

Why Consider Foam Rolling?

Fortunately, there is a lot of great information on the internet that can assist people with making informed decisions; starting with a decision to buy an exercise device like the foam roller that can assist with performing various kinds of exercises, while also providing the capability to relieve tension too.

So, for those of you who are interested in foam rollers and the benefits that they offer, here’s some information that you should review as you are making your decision.

What is a Foam Roller?

Foam rollers can be described as relatively light-weight devices that people can use for fitness needs or to give themselves or someone else a massage. In many cases, they may be designed to be quite long and cylindrical or the manufacturers may make them in a number of different textures, sizes, and shapes.

Related: What Size Foam Roller Do I Need?

When these devices are being used to administer a self-massage, they can help the individual soothe and loosen tight and sore muscles (trigger points) in order to speed up recovery time. This type of massage process is currently known as a myofascial release. It basically means releasing layers of skin and muscle from each other. Sticky is bad! Free flowing is good!

Therefore, when people buy a foam roller, they can take advantage of numerous benefits including those that have been provided below. Some of these includes speeding up recovery time, and relieving stress.

Benefits of the Foam Rollers

Foam Rolling Speeds up Muscle Recovery

When an individual begins any type of exercise plan, the exercises that they perform may start off relatively light in intensity. However, as they begin to graduate into more advanced exercise programs, the intensity of these activities can increase quite substantially.

From walking briskly around the lake at the park, to full-fledged running around the outskirts of the city, many of these exercise regimens can take a toll on the person’s body after a period of time.

In these situations, they may find that their muscles are not only tight, but also sore; meaning they may need some assistance with these sore muscles to speed up the recovery process.

Thankfully, foam rollers can be used for these and similar situations since they are great for using to massage and loosen the areas that have been affected. From massaging the back of the legs to massaging the arms, these can be very beneficial for after-care exercise regimens and speeding up muscle recovery.

A Foam Roller Can Relieve Stress

Even though foam rollers can be used for the aftermath of an exercise program, they are not limited to these types of massages only. In fact, people can use foam rollers for regular massages, and they can be given to themselves or to another individual who simply wants to relieve their stress.

In general, these are great massage tools that are easy-to-use and easy to control. There is also a short learning curve for this type of exercise. Most people find themselves getting the hang of foam rolling within the first workout. Experiment and see what works for you.

Performing Exercises with Foam Rollers

Some people have over-sized expensive exercise equipment in their homes and apartments, and these machines can be used on a regular basis to lose weight. These machines are often designed to support a running or jogging program that people start in order to lose weight and stay fit.

When these machines are in the home, the noise level can increase, so the person may not be able to use these machines whenever they need or want to. However, when an individual wants to starts an exercise regimen by stretching in advance, they can make use of foam rollers.

Foam rollers can also be used post-workout to rejuvenate tired muscles. Even if you don’t work out regularly, you can benefit from foam rolling. Maybe you sit at a desk all day long? Roll your shoulders out for some great results.

These exercises can be performed at virtually any time during the day or night. The best types of exercises that people can perform on the foam rollers normally consists of those that involve increasing range of motion, specifically stretching and bending exercises. Check out these articles for more details about how to use a foam roller:

Foam Rolling to Relieve Back Pain

Foam Rolling for Runners

10 Strengthening Moves with a Foam Roller

Foam Roller: A Conclusion

RumbleRoller Half Size 12 Inches - Blue - Original - Textured Muscle Foam Roller - Relieve Sore Muscles- Your Own Portable Massage Therapist - Patented Foam Roller Technology
RumbleRoller Half Size 12 Inches - Blue - Original - Textured Muscle Foam Roller - Relieve Sore Muscles- Your Own Portable Massage Therapist - Patented Foam Roller Technology
List Price: $44.95
Price: $44.95
You Save: N/A

Foam rollers can be purchased online and in retail stores. They are designed for multiple purposes including performing various kinds of exercises like bending and stretching. People can also use foam rollers for their own massages or giving them to others. 

Therefore, foam rollers can be very beneficial since they assist in performing exercises, relieving stress, and assisting with speeding up muscle recovery. We strongly believe that any active person should have a foam roller at their house, and make use of it almost every single day! It’s an easy, quick and effective way to get out those kinks and knots, and just plain feel better.

Foam rolling: we love it and we’re sure you will too! Buy a foam roller today and use it consistently for a week. We’re sure you’ll start to see results and keep going with your routine. It really does feel that good to foam roll.

Check out our top-rated foam roller on Amazon today:

yoga roller

Why Every Yogi Should Have A Yoga Roller | Foam Rolling Benefits 0

by Foam Rollers • Foam Rollers Advice • Tags: back pain foam roller, back pain foam rolling, best foam roller, best yoga roller, foam roller, foam rolling, how to foam roller, how to use a foam roller, Triggerpoint, yoga foam roller, yoga roller, yoga rolling

Are you interested in staying fit and living an active lifestyle?

If so, you may have considered doing yoga or you actively use it as part of a normal exercise routine — a yogi, as regulars are often referred.

In fact, the 2016 Yoga in America Study found that 36.7 million Americans take part in yoga.

It’s staggering growth when you consider that there were 20.4 million participants in 2012.

That’s almost 80 percent more participants in four years!

Besides helping to improve a yogi’s physical fitness and health, yoga also helps relieve stress and increase flexibility.

While there are many benefits of yoga, you can enhance these through the use of a yoga roller.

But how do yoga rollers do this and why should you incorporate one into your regular routine?

Improve Core Strength with a Foam Roller

Yoga helps improve your core strength by using different body positions and deep breathing exercises.

But using a yoga roller helps strengthen your core in ways you may not have considered.

When placed underneath the length of your spine, you can challenge yourself to lift your arms and legs in different time intervals and hold the position to strengthen your core.

One form of a plank in yoga can also be done with a roller. You place both hands on the ground while you arch your body into an inverted-V shape with both feet on the ground and hold it.

With a roller, take both hands on the ground and the top of your feet on the roller in that inverted-V position, you can roll it towards your hands to close the V and re-open it. (And repeat in a set, of course.)

Better Balance through Foam Rolling

A yoga roller can help improve your balance through a unique exercise that you can do with some practice.

With the roller underneath you and nearby a wall (at least to start), place your feet on the roller and hold the pose.

The roller, of course, can come out from underneath you if you are not careful.

Remember to always practice your exercise routines safely. Use a spotter or a partner as needed and don’t be afraid to ease into it.

You are much better off taking it slowly than risking an unnecessary injury and the recovery that follows.

When you are able to hold different poses on the roller, this helps give you better balance while also strengthening your core.

Refine Your Yoga Form with a Foam Roller

Your body alignment and breathing are arguably the two most important aspects of an effective yoga exercise regimen.

You can increase your body’s alignment through the assistance of a yoga roller.

For instance, arm balances are often some of the most challenging aspects of yoga. The roller can be used to help support your body during these exercises and help you progress to more challenging poses.

A roller’s support as you attempt more advanced yoga moves will also allow you to focus on proper breathing techniques.

Enhance Flexibility

As we get older, some people believe that becoming less flexible cannot be avoided.

However, this just isn’t the case.

Stretching regularly can help you improve your flexibility despite Father Time.

Yoga incorporates many different stretches — whether it’s shavasana, tadasana or others.

Using a yoga roller in your routine serves as a meaningful tool to help address some of the flexibility concerns that come with aging.

“It (rolling) helps stiff muscles relax and breaks down scar tissue and improves your range of motion,” said Mike Robertson, M.S., C.S.C.S., co-owner of Indianapolis Fitness and Sports Training, as quoted in Men’s Health.

The benefits of increasing your flexibility don’t stop at just being able to stretch your muscles further.

It can also help you decrease the risk of injuries as you get older.

Self-Massage Benefits with Foam Rollers

Using a yoga roller also allows you to perform self-massage techniques in the comfort of your own home or gym.

Let’s face it, paying someone for a massage can be expensive.

According to the University of Minnesota, the average price of a one hour massage in the United States is $60 per hour.

While the price can vary a bit depending on location, technique and the training of your therapist, it’s money out of your pocket.

The good news is that when you own a yoga roller, you can consider kissing those massages goodbye. (If you want to, of course.)

Self-myofascial release, as it’s called in medical circles, is what you are doing when you are performing massage techniques on your muscles with a yoga roller.

In layman’s terms, this is the application of pressure to the myofascial tissues in your muscles to help reduce pain and increase motion.

Whether it’s your upper or lower back, thighs or quads, you can use your roller to help reduce the pain you feel in your muscles.

And who do you know that doesn’t want that?

Remember, however, that just like when you receive deep tissue massages and feel soreness when you are starting a new treatment and adjusting to it, the same goes for self-massage.

Research different techniques or speak with a trained professional to determine what program works best for you.

After all, no one is the same and each of us wants to achieve different things through massage.

Choosing a Yoga Roller

TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-inch), Black
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-inch), Black
List Price: $39.99
Price: $35.97
You Save: $4.02

There are many different rollers to choose from based on your personal preference, body size, and exercise program. There are also rollers designed to help relieve lower back pain.

Even if you aren’t using yoga as part of your normal health and fitness routine, using a roller can have a positive impact on your well-being.

You may be seeking to strengthen your core, enhance flexibility or improve your balance.

Maybe you are a beginning yogi or a long-time participant in one of America’s fastest growing exercise programs.

Perhaps you just want a cheaper alternative to paying for costly massages!

Regardless of what your goals are, there is a yoga roller that can help you.

Check out some of the many options that exist and here’s to happiness and good health! Or, head over to Amazon and check out one of our top-rated foam rollers, the TriggerPoint GRID Foam Roller. It’s a top-quality foam roller at a very reasonable price. Check out the reviews on Amazon for yourself:

massage at home

8 Reasons to Give Yourself A Massage At Home | Foam Roller Massage 1

by Foam Rollers • Foam Rollers Advice • Tags: best foam roller, foam roller, foam rolling, home massage, massage, massage at home, muscle pain, muscle pain relief, pain relief, self-massage

We get it: massage can be expensive. But does it really have to be?

At the end of the day after a tiring shift at work, or an especially intensive beasting session at the gym, having to go somewhere else and then come back home can be tiring.

Not to mention it’ll put you back around $100 a session with a registered massage therapist – yikes!

Your foam roller is a great massage tool and is beneficial in so many ways to your muscle health.

Foam rolling is also known as ‘self-myofascial release’ and has been used in alternative medicinal therapy for a long time to soothe pain by relaxing contracted muscles and improving blood circulation.

Home Massage with a Foam Roller

Home massage is a great alternative to this and has so many benefits outside of the obvious financial one. Want to find out what those benefits are? Read on to find out our top 8 reasons to give yourself a massage at home!

1. Soothe those sore muscles!

This may seem obvious, but it’s been proven!

In a study by the National Athletic Trainers Association, it was shown that over 4 weeks, subjects who performed up to 20 minutes of foam rolling 24-48 hours post-exercise saw improvement in muscle performance.

The study also showed that foam rolling effectively reduced and alleviated muscle fatigue and soreness.

Basically, you get all the perks of a massage from the comfort of your own home! Speaking of which…

2. Convenience!

Massage at home is super convenient. The great thing about foam rollers is that you can do it wherever, at the gym or at home.

When you give yourself a massage from home, there’s no need to worry about traffic or parking. Hell, you don’t even need to worry about getting dressed to go out!

Once you’re done, you can go have a much-needed nap or even a hot bubble bath with added essential oils for extra pampering. Peppermint, eucalyptus, black pepper, and rosemary are great for muscle and joint discomfort!

In fact, foam rolling after a hot shower or bath when your muscles are warmed up can even enhance the effects of the massage.

So stick on some soothing music, light some relaxing candles and set your own ambient mood while you give your body the TLC it deserves.

3. Greater flexibility with Foam Rolling

AmazonBasics High-Density Round Foam Roller | 36-inches, Black
AmazonBasics High-Density Round Foam Roller | 36-inches, Black
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Want to get more flexible? Alongside regular stretching, daily use of your foam roller to massage your muscles from home will definitely help with flexibility!

Many people see foam rolling as motivation to stretch more, as it naturally loosens muscles so stretching becomes more advantageous when combined with foam rolling.

If you’re specifically interested in using foam rolling to improve flexibility, here are 6 foam roller moves you just might want to try out during your home massage session.

If you want to find out more about the benefits of foam rolling on flexibility, Muscle Health has a great piece you can check out on it for extra reading.

Foam rolling will help you get ROM and flexibility, but only when combined with stretching. I personally look at foam rolling as a “catalyst” for stretching – it makes my muscle naturally looser, so my stretches become more beneficial.

4. Injury Prevention and Muscle Recovery

Researchers at McMaster University found that a brief 10-minute massage can reduce muscle inflammation

Justin Crane, a student in McMaster’s Department of Kinesiology said “The muscle senses that it is being stretched and this appears to reduce the cells’ inflammatory response. As a consequence, massage may be beneficial for recovery from injury.”

Ten minutes really isn’t any great amount of time to take out of your day, so why not dedicate a small portion to scientifically proven self-care?

As with exercise, you don’t want to overdo it. Achieving balance is key. If a 10-20 minute massage at home can have such huge benefits for your body, it’s definitely worth it.

Go slowly and steadily. Once you find the ‘sweet spot’, hold it for about 30 seconds, and breathe out.

5. Self-care = Self-love

Practicing self-care in the form of home massage helps bring awareness to your body and its needs. Massage helps you re-engage with your body.

Whether you’re using a foam roller, gently massaging your temples or using your fingers to apply light pressure to your lower neck – you’re re-engaging with your body, and that’s important.

Massage can even be used to kick emotional eating habits. It fulfills certain mental and physical needs known as commonly associated causes of emotional eating, but in a much healthier way.

6. Stress Relief with a Foam Roller

This may seem like the obvious reason, but it has scientific evidence backing it too. A peer-reviewed scientific journal on massage therapy and stress concluded that massage has a positive effect on diastolic blood pressure.

Various studies sing the praise of massage as scientifically proven, non-invasive stress-reliever.

In fact, in 2008, The Australian and New Zealand Journal of Psychiatry concluded that “Massage therapy had immediate beneficial effects on anxiety-related measures.”

So not only is massage great for your body but your mental wellbeing too. It’s known to lessen feelings of aggression, and even have a positive impact on stress disorders.

7. Improved Sleep

If you’re someone that struggles to get a good night’s sleep, then this is excellent news! A consistent sleeping pattern has positive knock-on effects to productivity levels and mood.

People turn to all kinds of remedies to improve their sleep, such is its importance in our daily lives.

Massage promotes the production of serotonin, a neurotransmitter in the brain. It’s said that the part of your brain that assists the body in inducing sleep communicates with serotonin.

Melatonin is a hormone that helps the body relax, and get ready for sleep. So a massage at home before bedtime can really help you wind down at the end of the day. You may even wake up feeling more rested.

8. Boost your immune system with a massage at home

In a research study by Cedars-Sinai Medical Center in Los Angeles, a group of people who had each been given 45-minute massages were found to have an increased number of white blood cells.

More and more hospitals are including massage in standard therapy for many conditions now.

If none of this has convinced you to start implementing home massage as part of your daily fitness and health routine, we don’t know what will!

If you want to find out where the best places are to get your own foam roller, click here to read our very own tips and advice! Or, just check out our top-rated foam roller, the RumbleRoller on Amazon today:

physio foam roller

How The Use Of A Physio Foam Roller Helps to Builds Muscle

by Foam Rollers • Foam Rollers Advice • Tags: back foam roller, back foam rolling, best foam roller, foam roller, foam roller benefits, foam rolling, foam rolling benefits, physio foam roller

You’ve probably incorporated physio foam rollers into your workout already – they’re great to stretch with!

But no matter what type of workout you’re doing, lots of research out there confirms that strength training (AKA muscle building) will help you do it better – especially if most of your workouts are cardio-based.

And even if you’re mostly focused on building muscle at the moment, a physio foam roller can help you to maximize your routine, so that your body can achieve a gain of a pound, or even a pound, of muscle mass each week.

Read on to figure out how a physio foam roller  can not only stretch you, but help you get serious, beach-worthy muscles!

How Your Foam Roller Targets Muscle Growth

Here’s a secret your gym trainer might not want you to know: you can build up your muscles – fast – without doing brutal machine circuit workouts at your gym. And, unlike the stress of machines, your physio foam roller won’t cause you to feel stiff and sore afterward.

So, how does it work?

First of all, a foam roller increases mobility and flexibility. That’s why, yes, you do see foam rollers used a lot in stretches. But the specific way in which a foam roller stretches you out increases your muscle growth.

That’s because a physio foam roller targets the fascia. These are tissues that run over and throughout your muscles. They’re also what’s to blame for the knots that cause you so much pain throughout the day, whether you’re working out or just working out your desk.

These fascia tissues tighten up when you’re not active, or when you don’t move a hyper-specific part of your body for a while. Especially if you’ve been doing the same workout routine, you can easily ignore other body parts.

Your physio foam roller rolls right on over these tissues, in a sense combing them ou and releasing these tense points. The result? You can move and extend fully again.

This doesn’t just mean you’ll get a more intense workout.

This is also how foam rollers help to tone parts of your body you can’t seem to “fix,” and how they can help you get over a workout plateau.

Prevents Bulking Up

It can also prevent you from “bulking up” in certain parts of your body that you would really prefer to keep on the leaner side. That’s because now, you’re involving more of your body in the workout, so your weight and range of motion isn’t limited to one specific area.

A final benefit of foam rollers? They can increase your blood flow, leading to better circulation and more oxygen running through your body.

This will help you to get through more strenuous workouts because your body will have the oxygen it needs to keep going.

To make sure you’re getting everything your physio foam roller has to offer in terms of stretching you out, take about 5-7 minutes before, and again after, your workout to focus on any areas of your body that feel especially tight.

In our next section, we’re going to share with you some of our favorite foam roller moves!

If You’re Feeling Stressed: Use a Foam Roller

These days, it’s impossible to avoid getting stressed out. Whether it’s work, your kids or even the news (especially the news) people are trying everything they can to calm down and recenter themselves.

A physio foam roller can help.

Of course, what do we do with our bodies when we feel stressed? Often, we clench and arch our shoulders and upper back. To fix this, you’ll need to line up your spine and focus on opening your chest wide. Try:

  • Resting on your back, with your foam roller vertically in line with your spine. Keep your palms up, and at your sides to start. Take one deep breath in, hold for three, then blow out again.
  • Breathe in the second time, and slowly bring your arms up over your head (this also requires a little bit of balance!)
  • As you slowly breathe out, reach your arms down to your sides again.
  • Aim to complete this cycle about ten times. If you fall, just get right back on – it happens to all of us!

If You Have Serious Knots Try Foam Rolling

Knots are, of course, also a sign of stress. But they can also be caused from sitting too long at your desk or behind the wheel. If you’ve ever experienced ones that just won’t go away, you know how much they can ruin your day.

To get your life and productivity back on track by getting rid of the pain:

  • Rest on your back, with your physio foam roller sitting horizontally in the middle of your back (kind of in the area where your bra would clasp.) Since your neck and upper body will be off the roller, put your fingers behind your head to give them proper support. Bend your knees.
  • Use your bent knees to slowly push your back over the foam roller. As you roll up, breathe in. Try not to let the foam roller go past your shoulders and into your neck. Again, be patient with yourself. It’s not about how far you can go, it’s about how well you’re doing the movements.
  • Then, while breathing out, use your legs again to move your body back over the roller, avoiding hitting the tailbone. (Bonus: you may also work your abs a little with this move!)
  • Repeat this cycle at least ten times, focusing on your breathing and remembering to go slowly.

Ready To Make Your Physio Foam Roller Part Of Your Workout?

RumbleRoller - Full Size 31 Inches - Blue - Original - Textured Muscle Foam Roller - Relieve Sore Muscles- Your Own Portable Massage Therapist - Patented Foam Roller Technology
RumbleRoller - Full Size 31 Inches - Blue - Original - Textured Muscle Foam Roller - Relieve Sore Muscles- Your Own Portable Massage Therapist - Patented Foam Roller Technology
List Price: $69.95
Price: $69.95
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We know this post has probably gotten you completely hyped up to use a foam roller to both stretch out your muscles and increase their flexibility.

With a foam roller, you can get stronger – faster and safer.

So, where can you find your own? That’s where we come in. We offer a variety of foam rollers so that you can find the perfect fit for you. Or, just check out one of our top-rated foam rollers on Amazon, the RumbleRoller. It’s a top-quality foam roller at a very reasonable price.

Don’t stay in pain or in a plateau in your workout for one more week! Get your foam roller today, and check out our awesome website to learn more.

benefits of foam rolling

9 Amazing Benefits of Foam Rolling You Should Know

by Foam Rollers • Foam Rollers Advice • Tags: back foam roller, benefits of foam rolling, best foam roller, buy foam roller, foam roller, foam rolling, foam rolling benefits, how to foam roll

You can’t read a fitness blog or magazine without seeing something about the benefits of foam rolling. It’s everywhere–and with good reason!

Foam rolling is excellent for relieving post-workout soreness, for injury prevention, to help heal old sports injuries and also to relax.

If you aren’t quite ready to jump on the foam rolling phenomena, read on and discover how it works and what the physical benefits are.

How does foam rolling work?

Sports injuries scar the muscles and the soft tissue (fascia) surrounding them, which causes pain when you move.

This pain can cause further injury, as your body will be less mobile, flexible and aligned.

By using a foam roller on sore muscles, you’re increasing and releasing pressure on these scarred areas, breaking them up and alleviating the pain.

This is just the start of the benefits of foam rolling. Here are 9 more reasons you should give it a try.

1. Foam Rollers Reduces post-workout pain

Studies show that foam rolling after an intense workout can reduce the pain felt 72 hours afterward.

Those that used foam rollers after their workout also said that they were able to continue exercising just as effectively, without any soreness.

2. Foam Rolling Reduces cellulite

Finally–a cure for cellulite! One of the benefits of foam rolling your glutes and quads is that it releases congestion and blockages in the soft tissue around muscles, smoothing out the skin.

By performing some simple exercises each day, you can clear out these blockages and keep them clear, so you’re bikini ready all summer long.

3. Improves digestion with a foam roller

Food intolerances and lack of good hydration can cause painful bloating and discomfort in the belly area.

By massaging the gut with a foam roller, you can help move food through your digestive system, reducing pain and sluggishness.

4. Better posture

If you sit slumped at your desk all day long, you’ll be no stranger to aches in your back, neck and shoulders.

By performing a sequence of foam roller exercises every night, you could dramatically improve your posture. The roller lengthens muscles and releases tension that causes you to hunch or clench tired muscles.

5. Reduces the risk of injury through Foam Rolling

By giving your muscles a foam roller massage before your workout, you’re helping to reduce the risk of injury.

This is because you’re releasing any adhesions in the muscle fiber that might otherwise cause reduced mobility and flexibility, leading to injury.

6. Relieves stress

There are a number of amazing stress-busting benefits linked with foam rolling. It calms the nervous system and massages the acupressure points connected to the adrenals.

The stress relieving benefits of foam rolling also include increased elasticity in the soft tissue and the muscles they surround. Breathe deeply while you do the exercises and benefit from yoga-level relaxation.

7. More affordable than a sports massage

Although treating yourself to a deep tissue massage every so often can be good for the soul, it’s not so good for your wallet!

Investing a few dollars in a foam roller can give you the same benefits as a sports massage, without the hefty price tag.

8. Removes excess lactic acid

Hardcore exercise can sometimes leave excess lactic acid on your muscles which causes a burning ache. Benefits of foam rolling include massaging the excess acid from your muscles to relieve this ache and help your body recover faster.

Increase this benefit by drinking water to help your body flush out the toxins you’ve pushed out of your muscles.

9. Body toning

Not just a great tool to use before and after exercise, you can even use your foam roller as an aid during your workouts!

Build strength in your glutes, quads and core by using your roller in glute bridges, skaters and plie squats and get even more use out of it.

Buying your first foam roller

TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-inch), Black
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-inch), Black
List Price: $39.99
Price: $35.97
You Save: $4.02

Foam rollers come in different sizes, densities, and textures, so it’s worth doing a little homework before heading out to buy one.

Here are some basic things to have in mind when buying your foam roller:

Size

Foam rollers are available in three sizes as standard, each one better for different areas of the body.

The benefits of foam rolling with a small (12 inches) roller are that you can take it with you on holiday or to the gym for a post-workout massage. They’re ideal for necks, arms and shoulders.

Medium (18 inches) and large (36 inches) foam rollers are better for larger areas of the body, like back and legs. Larger sizes are also better if you’re planning on incorporating your roller into your workout.

Density

There are softer foam rollers available on the market which may feel more gentle and relaxing to use, but be warned–they may not be as effective!

When it comes to choosing the density of your foam roller, the harder, the better. By putting pressure on your muscles, then releasing it, you’re allowing the blood to flush back in, which aids circulation.

Without a harder surface to press against, you’ll get a far less effective massage from your roller.

Texture

You can buy foam rollers in smooth and knobbled varieties, and the kind you choose will really depend on preference.

Ridges and knobbles on the surface of your roller are good for getting into those smaller muscles and act like the thumbs of a masseuse. The textured rollers tend to be kinder for beginners, too!

Smooth rollers feel a lot harsher on the muscles initially, but the long-term results will be far better. The downside is the intensity of the pressure it gives, but stick with it if you want those long-term gains!

Take a look at our picks for the top 5 foam rollers on the market and find the one that’s best for you.

The Final Word on the Benefits of Foam Rolling

Are you converted yet? Though they may initially cause discomfort, the benefits of foam rolling are plentiful.

Add them to the start and end of your workouts to increase your performance and aid your recovery. On rest days, try some relaxing stretches and exercises to regain your zen.

Perhaps all the hype about foam rollers is worth getting behind after all!

Keep tabs on our blog for the best foam rollers reviews and advice!

Freory 3 in 1 Foam Roller

Freory 3 in 1 Foam Roller Review | Best Foam Rollers

by Foam Rollers • Foam Rollers Reviews • Tags: foam roller, foam roller reviews, foam rolling, freory, freory 3 in 1, freory roller

A foam roller is a popular workout tool. It can loosen up the muscles and tightness in the body. The foam roller works well for removing knots and kinks in the muscles. It loosens up tissue and can give a deep massage feeling.

People have used the foam roller in gyms, physical therapy, massage therapy, exercise, and rehabilitation. There are different sizes and textures of foam rollers on the market.

Related: Do Foam Rollers Work? Find out Here

Each roller has similar effects that people use them for, but they also have different techniques for certain parts of the body. Finding the right foam roller can be a chore when you’re not sure what type to purchase.

It is best to find a roller that will work well for you. If you like a hard, deep massage, then a rougher type of roller would work better than a softer roller.

The Freory 3-in-1 foam roller is a good choice because it gets deep into the trigger points and works well for myofascial release. This foam roller has many great features and qualities.

Features of the Freory 3 in 1 Foam Roller

Features of the Freory 3-in-1 foam roller offer different feelings and improvements for muscle pain and discomfort. These features can work in a variety of ways depending on the individual’s needs.

Three Foam Roller Combination

The Freory 3-in-1 foam rollers can be used together or individually. The bigger foam roller works better for an overall massage and muscle workout. Each roller can be used to work pain and tension out of the muscles. These rollers can be used to release tension in different areas of the body. The smaller roller is a good tool to use for individual parts of the body.

All three of the foam rollers can be used before a workout and after exercise to decrease injury to the muscles in the body. A person can use these rollers to eliminate joint and nerve pain. There are a variety of exercises that can be done with the foam rollers to work out the soreness in different areas and muscles.

Trigger Point Technology

The foam rollers get into the trigger points to relieve pain in hard to loosen areas of the body. The massage rollers are said to have the same effect as having a massage from a therapist. The foam rollers can work out the soreness in the upper and lower back, neck, hamstrings, shoulders, deltoids, quads, knees, and IT bands.

These rollers work well for relieving pain caused by an injury. When using the rollers on the trigger points, they are able to dig deep into the core of the pain and loosen up the tightening feeling in the muscles.

Perfect Size and Length

The size of the rollers is 18 inches long. These foam rollers are a great fit to be used on the back and entire body. The foam rollers weigh four pounds, which is convenient to maneuver and roll on the floor. The rollers are lightweight and easy to carry around for travel. Put them in your suitcase and have a quick workout in your hotel room when on the road.

Increase Performance

The foam roller can be used before training, workouts, and exercise to release toxins to enhance stamina and speed. Doing the roller workout beforehand can increase the speed in the body to be able to perform a fulfilling workout regimen.

Related: Foam Rolling Strength Exercises

Using the foam rollers can prevent injury from sports training and other forms of exercising. The myofascial release can increase rehabilitation and muscle recovery. In short, a foam roller is an excellent tool for the serious athlete for a whole host of reasons.

Related: Foam Rolling for Runners

Pros of the Feory Foam Roller

  • The three rollers can be used together or separately.
  • A free tote bag comes with the product for easy transport or storage.
  • The rollers dig into the skeletal muscles and relieve tension and knots.
  • The rollers are made of a solid construction and durability.
  • It allows the complete body to fit on the roller for proper use.
  • The rollers can eliminate pain and aches in the joints if used regularly.
  • When connecting the three rollers together, it works well for bigger muscles.
  • It gets into the gluts, back, and hamstrings to relieve pain and tightness.
  • The rollers are easy to store because they fit inside each other and take up little room.
  • Reduces pain and aches to allow for better stability and alignment.

Cons of the Freory Roller

  • The carry bag needs to be bigger to make it easier to put the rollers inside of it.
  • Hard to roll and work on the back and legs.
  • The foam has a small give in the middle of the gray roller.

Verdict on the Freory Foam Roller

The Freory 3-in-1 foam rollers have many positive reviews from consumers. The three rollers are good quality and are very durable for different sizes of individuals. The rollers seem to have done what they are expected to do. They relieve pain and tension in the muscles of the body.

The rollers help decrease injury when used before and after workouts. It is an excellent massage tool that can be used to relax the muscles and loosen up the deep tissue in the body. They work well on different areas of the body.

The rollers can be used together or individually for a better workout session. Overall, this appears to be a good product that people can use to help relieve pain and tension. We love the versatility of this thing-there’s a roller to fit every nook and cranny your body has to offer!

Buy the Freory 3 in 1 Foam Roller on Amazon

We hope that we’ve convinced you that the Freory 3 in 1 foam roller is for you! It’s a top-quality foam roller at a very reasonable price, especially when considering that it comes in three parts. Check out the near perfect reviews on Amazon for this thing.

You can easily get the Freory foam roller on Amazon today:

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