Styrofoam Cylinders: Choose the Best One | Best Foam Roller

Choose the Best StyroFoam Cylinder If you’re experiencing muscle pain and soreness on a constant basis, then you’ll need to consider foam rolling with styrofoam cylinders. While massages serve the same purpose as using a styrofoam cylinder, they are far more expensive. And they are out of reach of the average person for more than […]

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Best Foam Roller for Runners | Nordic Lifting Foam Roller | Best Foam Roller

Nordic Lifting: The Best Foam Roller for Runners If you’re a runner, then you’re surely no stranger to aches and pains! While it is indeed possible to run consistently without injuries, sore muscles are common to just about everyone who runs on a regular basis. Many runners and other people who train hard have found […]

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TriggerPoint GRID Foam Roller 2.0 Review | Best Foam Roller

If you are dealing with stubborn backaches, joint pains, or muscle tension in general, then chances are you could use the Grid 2.0 foam roller. Most people who have used this tool love it because it is extremely lightweight and portable, and considerably cheaper than most other types of exercise equipment. The comes with twice […]

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OPTP Pro-Roller Soft Density 36″ x 6″ Foam Roller Review | Best Foam Roller

When it comes to choosing a high-quality foam roller the first thing that I look at is the firmness. If the foam roller is too soft, it may not be suitable or effective for using to help massage achy muscles. You need to have some resistance to push against your knots to break up release […]

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Benefits of a Foam Roller | Why use a Foam Roller?

When people want to exercise, get in shape, or improve the way that they feel overall, they may decide to invest in different types of fitness and exercise equipment to assist them with meeting their daily goals and objectives. The type of equipment that they choose will often differ based on individual preferences, as well […]

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Why Every Yogi Should Have A Yoga Roller | Foam Rolling Benefits

Are you interested in staying fit and living an active lifestyle? If so, you may have considered doing yoga or you actively use it as part of a normal exercise routine — a yogi, as regulars are often referred. In fact, the 2016 Yoga in America Study found that 36.7 million Americans take part in yoga. It’s staggering growth when […]

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8 Reasons to Give Yourself A Massage At Home | Foam Roller Massage

We get it: massage can be expensive. But does it really have to be? At the end of the day after a tiring shift at work, or an especially intensive beasting session at the gym, having to go somewhere else and then come back home can be tiring. Not to mention it’ll put you back […]

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How The Use Of A Physio Foam Roller Helps to Builds Muscle

You’ve probably incorporated physio foam rollers into your workout already – they’re great to stretch with! But no matter what type of workout you’re doing, lots of research out there confirms that strength training (AKA muscle building) will help you do it better – especially if most of your workouts are cardio-based. And even if you’re mostly focused […]

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9 Amazing Benefits of Foam Rolling You Should Know

You can’t read a fitness blog or magazine without seeing something about the benefits of foam rolling. It’s everywhere–and with good reason! Foam rolling is excellent for relieving post-workout soreness, for injury prevention, to help heal old sports injuries and also to relax. If you aren’t quite ready to jump on the foam rolling phenomena, […]

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Freory 3 in 1 Foam Roller Review | Best Foam Rollers

A foam roller is a popular workout tool. It can loosen up the muscles and tightness in the body. The foam roller works well for removing knots and kinks in the muscles. It loosens up tissue and can give a deep massage feeling. People have used the foam roller in gyms, physical therapy, massage therapy, […]

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