321 Strong Spiky Foam Roller Review

This site contains affiliate links to products. We may receive a commission for purchases made through these links.

If you’re looking for a top-quality foam roller, then this one from 321 Strong should be at the top of your list. Read our buying guide packed with information to help you decide if it’s the right one for you.

321 STRONG 5 in 1 Foam Roller Set

51ghewKRPdL. SL500

  • The perfect gift for yourself , or a loved one that’s into exercise and working out ,…
  • There’s our premium massage stick for those hard-to-roll areas , like the quad , shin…
  • After the deep tissue massager , the most important thing for your body is stretches…
  • Finally, 2 types of massage balls , both great tools for trigger point and myofascial…
  • All of this is backed by our lifetime manufacturer’s warranty and 100% Satisfaction…

321 Strong Foam Roller Set Review

Are you thinking of investing in a foam roller that is not too pricey and at the same time can become your perfect exercise companion? The market is filled with all kinds ranging from small sized foam rollers that can easily fit your bag or bigger ones that you can keep at home.

Treat a Variety of Aches and Pains

Foam rollers are great for a variety of purposes such as treating pain in joints or relieving knots and tightness in muscles. However, buying a foam roller is not as easy as it sounds. Amidst the array of options to choose from, you may most likely be lost in the aisle, failing to choose between the types of rollers and the among the brands that produce them.

A Ton of Unique Features for this Spiky Foam Roller

If you are caught in the same dilemma then you need to fret no longer. The 321 Strong Foam Roller Set sweeps off all doubts with its unique features and benefits. This is the ideal exercise aid that you are searching for. You don’t believe it? Check it out for yourself.

5 Tools in 1

The 321 Strong 5-in-1 Foam Roller is not just an ordinary foam roller that you would hear about. This massage and recovery kit offer everything that you need from stretching to massaging to give yourself a complete therapeutic experience that you can only get from a professional physical therapist. 

Lifetime Warranty with this Spiky Foam Roller

One of the best things about this top-quality roller is that it’s backed by a lifetime warranty. You can’t get better than that.

We LOVE companies that stand behind their products and this exceptional warranty certainly puts the 321 Strong Roller at the top of our list.

What Comes with the 321 Foam Roller Set?

The all-important questions, what’s inside of it? This matters a lot when you want to know how durable your foam roller will be. This is especially true if it’s for a gym or physio office, you plan on using it everyday, or you weigh 200+ pounds.

#1: Hollow Core Medium Density Roller

This hollow core EVA foam roller is made up of one of the best quality materials that promise to last for a longer period of time. It does not lose its shape so quickly and with its lightweight material, it provides great breathability.

What makes it unique is its 3 massage zones that give a real therapeutic experience by imitating the movement of fingers, thumbs and palms that make you feel like you are getting a massage from a professional. This helps in providing an increased blood flow and circulation to areas that have been injured.

It gives flexibility and mobility and focused pressure on problem areas with its compact structure and design.

#2: Threaded end caps

The threaded end caps are for the purpose of providing a storage area at the very core of the foam roller. This massage and recovery kit also features threaded end caps to create a storage area within the roller’s core. It can store a lacrosse ball for massaging your neck and calves, a rolling massage stick for the belly and area which are relatively difficult to roll, a stretching strap that assist in stretching arms and legs. Last but not least, a massage ball with a spiky surface for the forearms and arches of the feet to cause maximum relaxation.

#3: Muscle Stick

This massage stick helps you roll your belly, calves, quads, etc with complete control over the pressure. You can manage the intensity and reach areas that are harder to reach. The best part is that you do not necessarily have to get down on the floor.

#4: Peanut Lacrosse Ball

This peanut style lacrosse ball is perfect for areas like neck and arms or any small areas where it is difficult to reach with a massage roller. This can help relieve pain in muscle tissues by rolling away any knots built up through stress and lactic acid by using the channel situated between the two spheres.

#5: Stretching Strap

This two-tone stretching strap is great for stretching your arms and legs. You can simply insert your foot into the hole and hold the loops while stretching. It is extremely flexible and helps you stretch with ease and comfort. 

#6: Spiky Massage Ball

This spiky massage ball adds intensity to the massage by giving a pleasing sensation on the affected areas. It is really effective for the arches of the feet and can be especially beneficial for feet conditions such as plantar fasciitis and other problems. 

How to Use the 321 Foam Roller

Benefits of this Foam Rolling Set

Over all, this 321 Strong Foam Roller Set is packed with all that you need for a great massage experience at the comfort of your home. Its unique features and technology combine to be astoundingly beneficial for the following purposes:

  • Help in decreasing joint and muscle pain
  • Treating injuries with regular use
  • Relaxing and restoring fascia and helping in mitigating  plantar fasciitis
  • Providing flexibility and expanded range of motion for joint mobility
  • Providing relaxation and helping relieve stress after a long day
  • Giving maximum penetration to muscle tissues
  • Deals with joint stiffness and muscle soreness
  • Treating injuries and pulled muscles
  • Perfect for before and after workouts

While this foam roller set provides so many benefits with its unique features, there are a number of advantages that we get in this as compared to other foam rollers present in the market.

What do People Think about the 321 Spiky Foam Roller?

“I love that everything fits inside the foam roller. Amazing and it’s a nice way to store everything. But, most importantly, the foam roller works very well, as does the stick. You can target just about every single muscle in your entire body with this thing.”

“Very stiff and strong roller tube. But, it’s actually not that uncomfortable because it has these knobs on it. Overall, a really nice product and I’d definitely recommend it.”

“Love this thing and it’s also very durable. I’ve been using it for a few months now and I’m a heavier guy, but it’s stood up to the test really well so far.”


  • Sturdy construction,
  • Patented technology
  • High quality materials with exceptional service of massaging
  • 3 massage zones providing deeper penetration to muscle tissues and affected areas
  • The 3 massage zones have a controllable intensity that you can use on each area according to the pressure needed. This can help in restoring lactic acid and release knots formed by stress. 
  • You can use this at home without having to consult a professional massage therapist. 
  • It has 500 lb rating which promises to support all body types, simultaneously providing consistent resistance. This can give you full control over the intensity of the massage by using your body weight. 
  • This roller is very convenient as it is easy to clean and travel friendly as well.

Massaging the IT Band with the 321 Strong Foam Roller

The Takeaway on the 321 Foam Roller Set

Foam Rollers come in all shapes and sizes with varying features and benefits, but the 321 Strong 5-in-1 Foam Roller Set contains everything you’ve been looking for.

An All-Round Massaging Experience

With its Hollow core medium density roller, threaded end caps, muscle stick, peanut lacrosse massage ball, stretching strap and spiky massage ball, you will have your best massage experience with ease.

So Convenient to Use

It is easy, convenient, comfortable and at the same time provides high quality service and exceptional value. Additionally, it helps you deal with so many muscle problems and injuries that you do not have to look any more for the perfect foam roller. 321 Strong Foam Roller Set is here to do wonders!

Very Reasonably Priced

When you consider how many things you’re getting in this set, it’s very affordably priced. For the same price as some of the more expensive foam rollers, you get 5 massage tools. Not bad, right?

It’s probably the best value of any roller on this website.

Compare Foam Rollers

Besides this one, there are plenty of foam rollers that you might want to consider. You can check out some of our favourites in this handy comparison chart below:

Comparison Chart

41+1lH+GP0L. SL500
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-Inch), Black
41quaJ8ptyL. SL500
Amazon Basics High-Density Round Foam Roller, 36 Inches, Black
61KGNyIuutL. SL500
LuxFit High Density Speckled Foam Roller with Online Instructional Video (Blue, 36-Inch)
41agNGspvOL. SL500
321 STRONG 758576546933ALIFFBA Foam Roller, Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook, Aqua
519yBL0QUML. SL500
The Original Body Roller – High Density Foam Roller Massager for Deep Tissue Massage of The Back and Leg Muscles – Self Myofascial Release of Painful Trigger Point Muscle Adhesions – 13″ Turquoise
518CeTLM4BL. SL500
Yes4All EPP Exercise Foam Roller – Extra Firm High Density Foam Roller – Best for Flexibility and Rehab Exercises

What about the Rumble Roller?

If you’re looking for a spiky foam roller, you may also want to consider the Rumble Roller. If you compare it side by side to the 321 spiky massage roller, you’ll notice that the designs are quite similar.

There are a few key differences.

In terms of overall quality, you can’t do better than the Rumble Roller. And you’ll also pay more for it. However, if you want something that’ll last you a lifetime, the Rumble Roller is probably it.

If you’re looking to save a little bit of money and still get a top-quality produce, the 321 Roller might be the best choice for you. It’s durable enough and when you factor in the price, it’s a very good buy.

Have your Say about the 321 Foam Roller

What do you think about this foam rolling set that includes a roller, massage ball, stick and more. Leave a comment below and let us know your thoughts. We’d love to hear from you.

Also be sure to give this article a share on Facebook, Pinterest, or Twitter. It’ll help other fitness enthusiasts, like yourself find this useful resource.

Leave a Comment

Your email address will not be published. Required fields are marked *

Special offer for our visitors

Get your Foam Roller Free Guide

We will never send you spam. By signing up for this you agree with our privacy policy and to receive regular updates via email in regards to industry news and promotions